WHAT’S
YOUR NUMBER?
Thirty seconds to your daily protein target — by age, size, and goal. Then the part nobody else shows you: how far your rotis take you once they carry up to 17g of protein each.
01 ABOUT YOU
FT · IN
02 YOUR LIFE
🪑
Easygoing
Desk days, light walking
🚶
Lightly active
Walks, 1–2 workouts a week
🏃
Active
3–5 workouts a week
⚡
Very active
Hard training or physical job
📉
Lose weight
Keep muscle, drop the rest
⚖️
Maintain
Stay right where you are
💪
Build muscle
Add strength on purpose
🌟
Stay strong 50+
Muscle has no retirement age
03 YOUR NUMBERS
0g
OF PROTEIN PER DAY
—
Calories / day
—
Carbs
—
Fat
Protein
Carbs
Fat
| Intake | Daily | Weekly | Monthly |
|---|---|---|---|
| Protein | |||
| Carbs | |||
| Fat | |||
| Calories |
Monthly = 30 days. Meal-prep math: your week needs of protein in the fridge.
04 THE ROTI MATH
You’re not going to eat only roti — dal, sabzi, and the rest of your life still exist. So we won’t tell you how many rotis to eat. We’ll show you what the ones you already eat could be doing.
Math uses ~16g of protein per medium Atta Boys roti (label claim: up to 17g of protein) and ~4g of protein for a regular atta roti. The rest of your target comes from everything else on your plate — as it should.
05 KEEP YOUR NUMBER
Email yourself the results — and get first-batch access to the flour that makes the math work. No spam, dadi’s honor.